Train Harder. Recover Faster. Move Better.
Two CrossFit-Specific Yoga Classes to Keep You PR-Ready, Week After Week.
Powered by Body & Being Studio
In exclusive partnership with CrossFit Lorton & CrossFit Woodbridge
How to Sign Up?
1️⃣ CLICK YOUR PREFERRED PLAN BELOW.
2️⃣ Select and purchase your plan securely online.
3️⃣ Bring your mat and any props you love.
4️⃣ Show up, train smart, and feel better than ever.
THE CLASSES
You train hard. You push limits.
But if your body isn’t moving well — and recovering fully — you’re leaving PRs on the table and inviting injury.
That’s where The Mobility Flow + Recover & Restore come in.
One optimizes your movement. The other rebuilds your body. Together, they make you unstoppable.
💪 The Mobility Flow (TMF)
The athletic mobility class built for CrossFitters. Unlock your hips, shoulders, and spine so every lift, kip, and squat feels stronger and smoother.
- Increase range of motion in lifts & gymnastics
- Loosen tight hips, shoulders, and hamstrings
- Improve barbell positions without losing strength
- Flow-based sequences designed to feel athletic
⚒️ Recover & Restore (R&R)
Your secret weapon for faster recovery. Melt away soreness, restore full range of motion, and reset your nervous system so you hit Monday ready to crush it.
- Reduce soreness so you’re ready for Monday’s WOD
- Target high-tension areas with deep stretch + release
- Activate recovery for faster muscle repair
- Breath work to reset your nervous system
CLASS SCHEDULE
WHY CROSSFITTERS LOVE IT?
✅ Built by coaches who understand CrossFit training demands
✅ No wasted time — every move improves how you train
✅ Keeps you injury-free while chasing PRs
✅ The edge your competition doesn’t have
